"For me, health is both physical and mental, and for many years I’ve experimented with diet and dietary habits in order to learn and get a sense of what the body and the psyche need to maintain balance and remain healthy and stable.
In order to test reactions and results on my own body, I’ve varied my diet periodically by eating an exclusively vegan diet, completely refrained from eating gluten and sugar, dropped carbohydrates totally, and tried eating only meat and vegetables.
I’ve also experimented with prolonged fastings, such as water fasting, where you deliberately deprive the body of nourishment by emptying its nutritional reserves and thereby also deep-lying waste stored in the intestines and the liver.
In addition, I’ve given up to 80,000 treatments under the auspices of Body SDS and trained myself and other athletes involved in elite sport."
- Bengt Valentino Andersen, Founder of Body Meal & Body SDS